Health is one of the part of Fitness Health may be a condition of mental, physical and social well-being, not merely the absence of any illness. healthiness ensures you to measure active during a demanding environment. Doing regular exercise improves your health and fitness. Daily Fitness tips can reduce the danger of any disease. you'll improve your physical, mental and social health. Your health should be first priority, if want to measure fit and healthy. What is health and fitness ? Health, as defined by the planet Health Organization (WHO), is "the state of full physical, mental and social well-being and isn't the sole absence of disease or impairment." This definition is limited value for its implementation. Health are often defined because the ability to adapt and manage physical, mental and social challenges throughout life. What sorts of fitness? Aerobic means "with oxygen." the aim of aerobic conditioning is to extend the quantity of oxygen in your...